Sunflower oil is high in omega-6 fatty acids - a type of fat found in vegetable oils that most people consume in excess - and low in omega-3s, which are beneficial to health. Though adding sunflower oil may result in a smoother product, it doesn’t contribute any nutritional benefits. The rich and creamy texture of Ripple milk is partially due to the sunflower oil that it contains. Contains Sunflower Oil, Which Is High in Omega-6 Fats You should avoid added sugars whenever possible. While the added sugar in Ripple milk is much lower than in many brands of chocolate milk, it’s still considerable.Īdded sugars - especially those from sugar-sweetened beverages - contribute to obesity, diabetes, fatty liver and heart disease ( 20). This equals nearly 4 teaspoons of added sugar. While the unsweetened version of Ripple milk contains no sugar, the product comes in various flavors - some of which are packed with added sugar.įor example, 1 cup (240 ml) of chocolate Ripple milk contains 17 grams of sugar ( 19). Though Ripple milk provides some health benefits, it has several potential downsides. Greenhouse gases than that of cow’s or almond milk. Keep in mind that Ripple’s environmental claims don’t appear to have been certified by a third party.įoods claims that pea milk production takes less water and emits fewer The company also states that cow’s milk requires 25 times more water to produce than Ripple milk ( 18). Ripple Foods asserts that it takes 86% less greenhouse gas emissions to make pea milk than almond milk. In fact, the state of California uses an average of 3.2 gallons (12 liters) of water to produce just one almond kernel ( 17). Though almond milk production emits fewer greenhouse gasses than cow’s milk, it requires massive sums of water. This combination negatively impacts the environment and contributes to climate change ( 16). Milk also requires a lot of water and energy to produce. Ripple Foods claims that pea-based milk is more environmentally friendly than cow’s milk or almond milk.ĭairy cows emit vast quantities of methane, a greenhouse gas. Low in calories, Ripple milk boasts important nutrients like calcium, iron, Plus, Ripple contains omega-3 fatty acids from algal oil, which is derived from marine algae.Īlgal oil is a concentrated, plant-based source of omega-3 fats - particularly DHA ( 10).ĭHA plays vital roles in heart health, immune function, nervous system function and brain health ( 11). In fact, 1 cup (240 ml) of Ripple milk delivers 45% of the RDI for calcium, a mineral that plays vital roles in bone health, nerve transmission and muscle contraction ( 9). Ripple milk is rich in potassium, calcium, vitamin A, vitamin D and iron, nutrients which may be lacking in your diet - especially if you are vegan or vegetarian ( 8). Like many other plant-based milks, it’s enriched with some of these nutrients.ġ cup (240 ml) of unsweetened, original Ripple milk contains ( 7): In addition to protein, Ripple milk contains many nutrients such as potassium, iron and calcium. Milk is much higher in protein than other types of plant-based milkĪlternatives, providing the same amount as cow’s milk. Pea protein is also rich in branched-chain amino acids (BCAAs), a group of specialized amino acids that may promote muscle growth and regulate blood sugar ( 6). High-protein diets have been linked to many health benefits, including lower body weight, increased muscle mass and better blood sugar control ( 4, 5). Regularly consuming protein-rich foods like pea milk may help regulate appetite and keep you feeling satisfied between meals, possibly promoting weight loss ( 3). In fact, pea-based protein powders have become popular with consumers looking to boost their protein intake. Peas are one of the best sources of plant-based protein you can eat. The high protein content of Ripple milk is due to its yellow pea content. For example, 1 cup (240 ml) of almond milk contains only 1 gram of protein ( 2). Other plant-based milks can’t compare to the protein found in Ripple milk. Unlike many plant-based milks - such as almond and coconut milk - Ripple milk is comparable to cow’s milk in protein content.ġ cup (240 ml) of Ripple milk packs 8 grams of protein - the same as 1 cup (240 ml) of cow’s milk ( 1). An Excellent Source of Plant-Based Protein
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